Beans Sandwich

Fri, Jul 4, 2008

For Beginners, For Kids, Veg

Ingredients:
6 bread slices,
1 cup boiled red kidney beans, (soak beans overnight and then pressure cook with a pinch of baking soda)
Grated cheese or slices,
1/2 cup tomato Salsa, (Recipe available at:
Butter,
Salt and pepper to taste,
Lettuce leaves,
2 tbsp Oil.

Method:
Heat oil in a pan, add boiled red beans, add tomato salsa and salt and pepper to taste. Cook for 2 minutes and remove from flame, let it cool. Spread butter on the bread slices, lettuce leaves, cheese slice, spread the stuffing and place the other buttered bread slice.

TIP:
An easy and quick salsa can be made just by chopping together tomatoes, onion and some red chilli if you like. Add some chopped cilantro or coriander.

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Minal - who has written 567 posts on foodatarian.com.


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