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Ingredients:
500gms red beans; boiled with little salt*,
1/2 cup chopped green onions,
1/2 cup cooked brown rice,
1/2 cup low fat Italian Salad dressing,
1/2 cup cheddar or low fat cheese; grated or crumbled,
10-12 large lettuce leaves.

Method:
Spread lettuce leaves on plates, mix all the other ingredients in a bowl and combine well. Let it aside for some time so that the flavors mix well. Place spoonful of mixture on each
lettuce leaf, roll and wrap to seal.

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