Ingredients:
6 strawberries,
1/4 cup fresh or frozen blueberries,
1/4 cup frozen mixed berries,
1 cup whole fat milk, (try low fat if you want a low calorie smoothie)
1 cup water,
2 tbsp skim milk powder.
Method:
Blend all the ingredients in the blender until smooth. Pour into glasses and serve chilled
Tue, Sep 23, 2008
For Beginners, Fruity Recipes, Mocktails and Drinks, Quickies