foodatarian.com

Mango and Avocado Salsa

Ingredients: 1 mango, peeled and diced, 1 avocado, peeled and diced, 4 tomatoes, peeled and diced, 1 jalapeno pepper, diced (with or without seeds), 1/2 cup fresh cilantro, chopped, 1/4 cup red onion, diced, 1 garlic clove, peeled and diced, 2 tbsp olive oil, 2 tbsp lemon juice, Salt and pepper to taste. Method: In a large bowl, combine mango, avocado, tomatoes, jalapeno, cilantro, red onion and [...]

Continue reading...

Mexican Chicken Salad Wraps

Ingredients: 2 boneless and skinless Chicken breasts, 5 Flour or Corn Tortillas, 1 tsp Low Fat Ranch Dressing, 2 tbsp Low Fat Mayonnaise, 150 gms or 5 ounces Pears; chopped, 150 gms or 5 ounces Mandarin Oranges; diced, 1/4 cup avocado; mashed, 1/2 cup Red and Green Bell Peppers; diced, 2-3 leaves of Lettuce leaves; chopped, 1 scallion (with greens), diced, 1 tbsp lime juice, A dash [...]

Continue reading...