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Quick Chicken Kebabs

Ingredients: 200gms chicken mince, 1 tsp finely chopped garlic, 1 tsp finely chopped green chillies, 1 tbsp finely chopped coriander leaves, Salt and red chilli powder as per taste, 1/2 tsp garam masala powder, Oil. Method: Mix together all the ingredients and divide into 4 equal portions. Grease the skewers with some oil and arrange each portion carefully on the skewers. Wet your palms [...]

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Grilled Herbed Mustard Chicken

Ingredients: 2 chicken breasts (boneless or with bones); halved, 1 tbsp each freshly chopped rosemary, thyme and oregano, (if fresh aren’t available use dried leaves), 1 tbsp finely chopped parsley, 1 tbsp Dijon mustard, Salt and coarsely crushed pepper, Olive oil for marination and basting. Method: Season the chicken breast halves with salt and pepper and set aside for 30 minutes. Meanwhile preheat [...]

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Tandoori Chicken

This is a famous Indian chicken preparation, originated in the Punjab region. It is marinated with yogurt, ginger-garlic paste, tandoori masala (spice) and cooked in a clay oven called ‘tandoor’. The recipe is unique because of its red color, smoky flavor and ofcourse the spicy taste. These days this recipe could be prepared at home on [...]

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Maple Glazed Chicken Breasts

Ingredients: 2 boneless and skinless chicken breasts; make small invisible slits or holes in them, 1 tbsp dark Soy sauce, 2 tbsp pure Maple syrup, 1 tsp White Rice Wine Vinegar or fresh lemon juice, Few drops of Tabasco sauce (as per taste), Salt to taste, Olive oil spray. Method: Take a large resealable plastic bag and place your chicken breasts into it. To [...]

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Healthy Grilled Fish Burger

Ingredients: (Serves 2) For the grilled fish- 2 steaks of Red Snapper Fish (approx. 125-150gms each and boneless), 2 tbsp Olive oil, 4-5 cloves garlic; finely chopped, Salt and black pepper to taste. For the burger- 2 Whole wheat burger buns, 2 tbsp Dijon mustard paste, Low fat Mayonnaise as per taste (best if is eggless), 3-4 leaves of Iceberg Lettuce, Sliced tomatoes as per taste, Pickled [...]

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Grilled Garlic Shrimps

Ingredients: 500 gms or 1 pound shrimps or prawns; peeled (leave the tail on) and deveined, 8-10 cloves garlic; minced, 1/4 cup olive oil, 1 tbsp red wine vinegar, 2 tbsp tomato sauce, 1/2 tsp dried rosemary, 2 tbsp fresh basil; chopped, Salt to taste, Oil for greasing. Method: In a large mixing bowl, mix together olive oil, vinegar, tomato sauce, rosemary, basil, salt and give them [...]

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Greek Barbequed Chicken

Ingredients: For the marinade- 2 boneless and skinless chicken breasts; chopped into 2″ chunks, 1/4 cup white wine/wine vinegar, 2 tbsp lemon juice, 1/2 cup olive oil, 1 small onion; finely chopped, 1/2 tsp dry mixed herbs, 5-6 garlic cloves; minced, A pinch of salt, Freshly ground peppercorns to taste, 1 green pepper, deseesed and coarsely chopped, 2 onions; quartered, 2-3 tomatoes; quartered. Other- Skewers, Olive oil for basting. Method: Mix together all [...]

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Grilled Chicken Sandwich

Ingredients: 1 cup boneless chicken; cut into cubes, Bread rolls, 1 tsp ginger-garlic paste, Lettuce leaves as per choice, 1-2 greens of spring onions, Mayonnaise as per taste, Butter, Salt and pepper to taste. Method: Marinate the chicken with ginger-garlic paste and salt and fry or grill the chicken till it is cooked. Cut this chicken into very fine pieces (shreds). Then mix it with [...]

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Grilled Cheese Toast

Ingredients: 4 White or brown bread slices, 1 cup processed cheese, 1/2 cup mozzarella cheese, 2 tbsp chopped coriander leaves, 1/2 tsp green chillies, chopped, 1/2 tsp red chilli powder, 2-3 tbsp white sauce, Salt to taste. Method: Toast the bread slices. Mix all the other ingredients in a bowl. Then spread this mixture on the bread slices. Grill these toast for 5 minuted. Serve [...]

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Grilled Fish

Ingredients: (Serves 2) 1/2 kilo or approx 1 pound big fish fillets, 1/2 cup lemon juice, 1 tsp dry Italian seasoning or herbs, 1 tsp seasoned salt, 1/2 tsp pepper, 1 tsp Worcestershire sauce, 1/2 tbsp soy sauce, 1/4 cup chopped scallions or spring onion greens, sauted, 1/4 cup shredded carrots, sauted 1/4 cup frech beans, sauted 1/2 cup vegetable oil. Method: Wash and pat dry the fillets. [...]

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