foodatarian.com

Chicken Ranch Wraps

Ingredients: 4 boneless chicken breasts, 4 flour tortillas or bread, 1/4 cup ranch salad dressing, 1/2 cup yogurt, 1/2 cup water, Salt to taste, Dry herbs as per taste, Flour to coat as needed, 1 cup shredded lettuce leaves, 1 tomato; diced, Oil for frying, Mayonnaise or tomato ketchup as per taste, (optional) White cheddar cheese; grated. (optional) Method: If you do not want you chicken to be fried then [...]

Continue reading...

Lettuce wrapped Chicken and Papaya Fingers

Ingredients: 1 medium size ripe papaya; peeled, 1 cup broken lettuce leaves, 1 large boneless chicken breast, 1 tbsp Worcestershire sauce, 1 tbsp mint-coriander-green chilli paste, 1/2 tsp amchur (dry mango) powder, Salt and pepper to taste, Red chilli powder to taste, Oil for frying. Method: Slice the papaya’s firm outer portion, and then cut them into fingers. Similarly cut the chicken into fingers. To chicken add [...]

Continue reading...

Omelette Wrap

Ingredients: 4 eggs, 4 small potatoes; boiled, peeled and mashed, 1 onion; finely chopped, 1 small tomato; finely chopped, 1/2 tsp red chilli powder, 1/2 tsp pav-bhaji masala, 1/2 tsp garam masala powder, Salt to taste, Oil for frying, Water. Method: Heat little oil in a pan, add onions and tomatoes and fry stirring occasionally for few minutes till they turn soft. Then add red chilli powder, [...]

Continue reading...

Red Bean and Cheese Lettuce Wrap

Ingredients: 500gms red beans; boiled with little salt*, 1/2 cup chopped green onions, 1/2 cup cooked brown rice, 1/2 cup low fat Italian Salad dressing, 1/2 cup cheddar or low fat cheese; grated or crumbled, 10-12 large lettuce leaves. Method: Spread lettuce leaves on plates, mix all the other ingredients in a bowl and combine well. Let it aside for some time so [...]

Continue reading...