Ingredients: 3 flour tortillas, 3 grilled chicken breasts; diced, Shredded Romaine Lettuce leaves, 1 green/red Bell Pepper; finely chopped, 1/4 cup Caesar dressing, Mayonnaise, A dash of Rosemary, Shredded Parmesan cheese, Salt and pepper to taste. Method: Mix all the ingredients and divide them into three equal portions. Then spread on each flour tortilla, roll and serve. Tip: To prepare grilled chicken, marinate them with some rosemary, white [...]
Continue reading...Monday, June 15, 2009
Ingredients: 2 boneless and skinless Chicken breasts, 5 Flour or Corn Tortillas, 1 tsp Low Fat Ranch Dressing, 2 tbsp Low Fat Mayonnaise, 150 gms or 5 ounces Pears; chopped, 150 gms or 5 ounces Mandarin Oranges; diced, 1/4 cup avocado; mashed, 1/2 cup Red and Green Bell Peppers; diced, 2-3 leaves of Lettuce leaves; chopped, 1 scallion (with greens), diced, 1 tbsp lime juice, A dash [...]
Continue reading...Thursday, January 22, 2009
Ingredients: 6 (12-inch) flour tortillas, 4 boneless and skinless chicken breasts, 1 cup Monterey Jack Cheese; grated, 1-2 red/purple onions; sliced, 2-3 plum tomatoes; chopped, Barbeque sauce as per taste, Mexican seasoning as per taste. Method: BBQ the chicken with the Barbeque sauce and then shred it. Then toss it with Mexican seasoning. Divide the chicken, sliced onion, chopped tomatoes into 6 portions. Heat [...]
Continue reading...Saturday, August 2, 2008
Ingredients: 1 medium size ripe papaya; peeled, 1 cup broken lettuce leaves, 1 large boneless chicken breast, 1 tbsp Worcestershire sauce, 1 tbsp mint-coriander-green chilli paste, 1/2 tsp amchur (dry mango) powder, Salt and pepper to taste, Red chilli powder to taste, Oil for frying. Method: Slice the papaya’s firm outer portion, and then cut them into fingers. Similarly cut the chicken into fingers. To chicken add [...]
Continue reading...Wednesday, July 16, 2008
Ingredients: 1 pound or 500gms boneless chicken breasts; cut into strips, 6-8 iceberg lettuce leaves, 2 cup sliced peppers (red, green and yellow), 1 cup diced green onions, 1 cup Cheddar cheese, 1/2 cup Italian Dressing or any dressing of your choice. 1/2 tsp ground pepper, 1 tbsp Olive oil. Method: Marinate chicken with dressing, pepper, cover and set aside or an hour. In a pan, [...]
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Sunday, July 19, 2009
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